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	<title>Mattinthehat.com &#187; Gym</title>
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	<link>http://mattinthehat.com</link>
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		<title>Day 228 &#8211; Getting down</title>
		<link>http://mattinthehat.com/2010/08/day-228-getting-down/</link>
		<comments>http://mattinthehat.com/2010/08/day-228-getting-down/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 00:18:56 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/08/day-228-getting-down/</guid>
		<description><![CDATA[Tonight Danielle and I went to the gym for the water class. I found out tonight that I am down to 151 lbs from 180 lbs. My tummy is almost gone. However I need to start lifting or I will be running and can&#8217;t hit someone. LOL Well I am going to go so this [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight Danielle and I went to the gym for the water class. I found out tonight that I am down to 151 lbs from 180 lbs. My tummy is almost gone. However I need to start lifting or I will be running and can&#8217;t hit someone. LOL Well I am going to go so this is Matt in the hat and I am out of here
<p>Posted with WordPress for BlackBerry.</p>
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		<title>Day 227 – I did it</title>
		<link>http://mattinthehat.com/2010/08/day-227-%e2%80%93-i-did-it/</link>
		<comments>http://mattinthehat.com/2010/08/day-227-%e2%80%93-i-did-it/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:14:26 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/08/day-226-%e2%80%93-i-did-it/</guid>
		<description><![CDATA[Tonight Danielle and I went to the gym and we kicked butt. I did two miles on the treadmill without stopping and above 4.0. I am so glad that I did it. Now I just have to go faster doing the two miles then after that I will do three and so on. Anyway I [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight Danielle and I went to the gym and we kicked butt. I did two miles on the treadmill without stopping and above 4.0. I am so glad that I did it. Now I just have to go faster doing the two miles then after that I will do three and so on. Anyway I don&#8217;t have much to write about since I have been working 10 hour days and always tired but its life. I am working over to pay off some of my bills so this way I won&#8217;t be much in the red. So this is Matt in the hat and I am out of here </p>
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		<title>Day 226 – Ready for part two</title>
		<link>http://mattinthehat.com/2010/08/day-226-%e2%80%93-ready-for-part-two/</link>
		<comments>http://mattinthehat.com/2010/08/day-226-%e2%80%93-ready-for-part-two/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:44:55 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/08/day-226-%e2%80%93-ready-for-part-two/</guid>
		<description><![CDATA[This week I am going to do the overtime again. I need the extra money to pay off some of my bills. My job said the overtime will be good for at least six weeks. I hope I can do it again. I think Monday night Danielle and I are going to the gym to [...]]]></description>
			<content:encoded><![CDATA[<p>This week I am going to do the overtime again. I need the extra money to pay off some of my bills. My job said the overtime will be good for at least six weeks. I hope I can do it again. I think Monday night Danielle and I are going to the gym to work out. I need to run more than a mile. Well I need to get to bed soon so this is Matt in the hat and I am out of here.</p>
]]></content:encoded>
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		<title>Day 220 – I did it</title>
		<link>http://mattinthehat.com/2010/08/day-220-%e2%80%93-i-did-it/</link>
		<comments>http://mattinthehat.com/2010/08/day-220-%e2%80%93-i-did-it/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 00:23:55 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/08/day-220-%e2%80%93-i-did-it/</guid>
		<description><![CDATA[Well today I went into work at 6 am and worked till 4:30. I am so glad it&#8217;s over and can&#8217;t wait till the weekend. Well I don&#8217;t want to think about work right now. I just have to say that I did it. I ran at 6.0 mph and it was great. I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Well today I went into work at 6 am and worked till 4:30. I am so glad it&#8217;s over and can&#8217;t wait till the weekend. Well I don&#8217;t want to think about work right now. I just have to say that I did it. I ran at 6.0 mph and it was great. I didn&#8217;t do it that long but hey I did it. Well I don&#8217;t have much to say but so far I am doing pretty well at the gym. So this is Matt in the hat and I am out of here </p>
]]></content:encoded>
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		<title>Day 219 – Ready for a long week</title>
		<link>http://mattinthehat.com/2010/08/day-219-%e2%80%93-ready-for-a-long-week/</link>
		<comments>http://mattinthehat.com/2010/08/day-219-%e2%80%93-ready-for-a-long-week/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 02:00:45 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/08/day-219-%e2%80%93-ready-for-a-long-week/</guid>
		<description><![CDATA[Well I am going to bed soon because every day now I am going to go into work at 6 am. I used to go in at 8 am but they are doing overtime so why not take it. I will be working at least 2 hours in overtime each day. The overtime project is [...]]]></description>
			<content:encoded><![CDATA[<p>Well I am going to bed soon because every day now I am going to go into work at 6 am. I used to go in at 8 am but they are doing overtime so why not take it. I will be working at least 2 hours in overtime each day. The overtime project is pretty easy. If it was something else I may not even do it. The one good thing about being a specialist then a phone rep I can give out my work to my reps. Right now I only have one but starting Monday I will have to. I can&#8217;t wait when we are fully staff so that means that less time on the phones. Anyway if I don&#8217;t blog that much you know that I am beat. However my plan is going to the gym three times this week so let&#8217;s see if that&#8217;s going to happen or not. So this is Matt in the hat and I am out of here.</p>
]]></content:encoded>
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		<title>Day 214 – Getting my work out on</title>
		<link>http://mattinthehat.com/2010/08/day-214-%e2%80%93-getting-my-work-out-on/</link>
		<comments>http://mattinthehat.com/2010/08/day-214-%e2%80%93-getting-my-work-out-on/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:39:35 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/08/day-214-%e2%80%93-getting-my-work-out-on/</guid>
		<description><![CDATA[I really don&#8217;t have much to write about because I am beat from working out two days in a row. Below you will see a list of things that changed about me since I have been looking out.


My wedding ring is getting too lose and feels like it coming off

My 34 pants are too lose [...]]]></description>
			<content:encoded><![CDATA[<p>I really don&#8217;t have much to write about because I am beat from working out two days in a row. Below you will see a list of things that changed about me since I have been looking out.
</p>
<ol>
<li>My wedding ring is getting too lose and feels like it coming off
</li>
<li>My 34 pants are too lose on me
</li>
<li>My tummy is almost gone
</li>
<li>Enjoying going to the gym
</li>
</ol>
<p>Well that&#8217;s all I have for now and I am going to bed. So this is Matt in the hat and I am out of here.</p>
]]></content:encoded>
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		<title>Day 190 – Saturday at the gym</title>
		<link>http://mattinthehat.com/2010/07/day-190-%e2%80%93-saturday-at-the-gym/</link>
		<comments>http://mattinthehat.com/2010/07/day-190-%e2%80%93-saturday-at-the-gym/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 00:56:37 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/07/day-190-%e2%80%93-saturday-at-the-gym/</guid>
		<description><![CDATA[Today Danielle and I went to the gym to work out. We haven&#8217;t been going that often like we would like. I am almost to my goal weight. A lot of people told me that I looked like I lost some weight. So today at the gym we were there for an hour. I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Today Danielle and I went to the gym to work out. We haven&#8217;t been going that often like we would like. I am almost to my goal weight. A lot of people told me that I looked like I lost some weight. So today at the gym we were there for an hour. I didn&#8217;t work out that much but I did some. Danielle worked out longer than me. I didn&#8217;t run like I would like to today but I know I will get back into it soon. Anyway I don&#8217;t have much to write about so this is Matt in the hat and I am out of here. </p>
]]></content:encoded>
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		<title>Day 179 – At the gym</title>
		<link>http://mattinthehat.com/2010/06/day-179-%e2%80%93-at-the-gym/</link>
		<comments>http://mattinthehat.com/2010/06/day-179-%e2%80%93-at-the-gym/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:25:54 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Danielle]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/06/day-179-%e2%80%93-at-the-gym/</guid>
		<description><![CDATA[I am going to keep this short because I am beat. Tonight Danielle and I went to the gym. It was a pretty long time we went. Danielle wanted to try out a water class. We went to the class and it lasted an hour. It was pretty good but I was tried from work [...]]]></description>
			<content:encoded><![CDATA[<p>I am going to keep this short because I am beat. Tonight Danielle and I went to the gym. It was a pretty long time we went. Danielle wanted to try out a water class. We went to the class and it lasted an hour. It was pretty good but I was tried from work so it made me more tried. Danielle really enjoyed it and I am glad. Well I am going to bed so this is Matt in the hat and I am out of here.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Day 159 – Tried again</title>
		<link>http://mattinthehat.com/2010/06/day-159-%e2%80%93-tried-again/</link>
		<comments>http://mattinthehat.com/2010/06/day-159-%e2%80%93-tried-again/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 00:53:57 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/06/day-159-%e2%80%93-tried-again/</guid>
		<description><![CDATA[I am so tried tonight and I don’t know why. I know I had a good night sleep. I don’t know if the gym is getting to me or what. Last night we went to the gym and we worked out and went into the pool after that. I love going to the gym now [...]]]></description>
			<content:encoded><![CDATA[<p>I am so tried tonight and I don’t know why. I know I had a good night sleep. I don’t know if the gym is getting to me or what. Last night we went to the gym and we worked out and went into the pool after that. I love going to the gym now more than ever. Now all I wish is that I can swim.  Anyway I am getting off to watch some tv like I always do so this is Matt in the hat and I am out of here.</p>
]]></content:encoded>
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		<item>
		<title>Day 152 – Back to work in the AM</title>
		<link>http://mattinthehat.com/2010/06/day-152-%e2%80%93-back-to-work-in-the-am/</link>
		<comments>http://mattinthehat.com/2010/06/day-152-%e2%80%93-back-to-work-in-the-am/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 23:52:16 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://mattinthehat.com/2010/06/day-152-%e2%80%93-back-to-work-in-the-am/</guid>
		<description><![CDATA[Well tomorrow I am going back to work. I took off all this week but I am going to go back to work Thursday. I don’t want to use up all my vacation time. The only bad part about time off I get days off for sick, personal, and vacation all together. Also I won’t [...]]]></description>
			<content:encoded><![CDATA[<p>Well tomorrow I am going back to work. I took off all this week but I am going to go back to work Thursday. I don’t want to use up all my vacation time. The only bad part about time off I get days off for sick, personal, and vacation all together. Also I won’t get new time till next April. So I really need to watch my days. I already used two weeks of vacation already before this week. Today was pretty hot today however we still went to the gym. I tried to run a mile and half. I couldn’t do it, I really put myself down. I know one day I will do it but still I wanted to do it so bad today. Well I am going to relax so this is Matt in the hat and I am out of here.</p>
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